Most of the time, cancer develops as a result of a person’s way of life decisions. Of course, smoking and overexposure to the sun can both cause cancer. Exposure to certain toxins, as well as an unhealthy lifestyle in general, can have negative consequences. There are, however, steps you can take to help reduce your risk of developing cancer. This does not rule out the possibility of developing cancer at some point in the future; sometimes you are simply predisposed to it. However, it indicates that you are making every effort to maintain your health.
What You Can Do to Reduce Your Risk of Contracting Cancer
In the event that you do have a family history of cancer, you probably do not want to engage in activities that increase your chances of getting cancer even further. Here’s what you can do to help prevent it from happening.
- Cut back on your sugar intake. Ongoing research has demonstrated that cancer thrives in an environment high in glucose.
Cancer risk increases when you have less oxygen and more sugar in your system.
- Keep the pH (potential hydrogen) of your body at a healthy level. Having a nice high pH level means that the environment is more oxygen-rich, which makes it a bad environment for cancer. As a result, keep your pH above 7.0. Drink plenty of water, avoid soda, limit your intake of red meat, limit your intake of sweets, and consume a lot of raw vegetables to accomplish this goal.
- Engage in regular physical activity. It doesn’t matter what kind of exercise you do; the important thing is to keep moving.
- Make sure you get enough sleep. Because your body requires rest in order to regenerate cells, make sure you’re getting the recommended amount of sleep each night.
- Taking vitamin and mineral supplements will aid in the maintenance of normal body chemistry.
- Refrain from using tobacco products. This applies to both smoking and chewing tobacco. Various cancers, including lung, bladder, cervix, kidney, oral cavity, and pancreas have been linked to the use of tobacco products. Avoid tobacco products at all costs if you want to significantly reduce your chances of developing cancer in the future.
- Use sunblock to protect yourself from the sun. Use a sunscreen with an SPF (Sun Protection Factor) of at least 15 to protect yourself from the sun. Resubmit your application on a regular basis. Dress in layers of clothing to protect yourself. Dark colors should be worn. Put on a hat. Avoid exposure to the sun during the day. Keep to the shady areas. Stay away from tanning beds and lights.
- Make sure you have all of your immunizations up to date. Protecting yourself from certain types of viruses will reduce your chances of contracting certain types of cancer in the future. The Hepatitis B and HPV (Human Papillomavirus) vaccines are two that you should make sure you are up to date on.
- Avoid engaging in risky behavior that could result in infection. This means that you should practice safe sex and avoid sharing needles. A person’s risk of developing cancer of the anus, liver, or lungs increases if they have HIV or AIDS. Cervical cancer has been linked to HPV, as previously stated in this article. This is a disease that is spread through sexual contact. You increase your chances of contracting Hepatitis B or Hepatitis C by sharing needles. As a result, this is all stuff you want to stay away from.
- Keep track of your medical appointments. Seeing your doctor on a regular basis and getting screened for cancer will help you detect problems early on, potentially preventing them from developing into cancer.
These ten actions are just a few examples of how you can take cancer into your own hands and lower your chances of contracting it. Nothing in life is guaranteed, but if you follow these suggestions, you will feel significantly better.