In our everyday lives, we are surrounded by music. It is an almost inescapable companion go, be it the car radio, the shopping mal workplace. But music could also be a sleeping partner – a sleeping companion.
Surprisingly there has been little research on how effective sl.eping with music actually is. In fact, it’s only or your wherever you
No matter what the sleeping situation, sleeping with music is bound to change it. You are sleeping but at the same time not sleeping: sleeping but conscious of your surroundings, sleeping but enjoying and noticing, sleeping but relaxing or sleeping while feeling active; in short: sleeping-with-music provides a multifaceted experience that can hardly be compared. You feel safe and comfortable sl.eping with music.
The sleeping experience has often been described as a way to rest, heal or escape from day-to-day life; it is supposed to be a time of peace and contemplation.
With sleeping-with-music, you can be transported into an experience of sleeping that fulfills these needs on many levels.
As sleeping with music is intensely personal, sleeping-with-music can also be seen as a form of self-care.
An example of sleeping-with-music that I experienced myself was the arrival of my baby at home after spending two and a half months in hospital due to pneumonia (my daughter). It was an intense experience for both her and me, which only increased as we were sent home with the little one sleeping in an incubator.
For a mother who has been separated from her baby, sleep.ing-with-music can be that final piece of the puzzle to help you connect with your child again; it is a time when you feel safe enough to let go of the worries of monitoring your baby, and you can finally relax as they are sleeping in a place that is familiar to their mother. This was my experience with sleeping-with-music when I had my little one sleeping at home for the first time after her hospital stay.
The act of sleeping with music has been seen as therapeutic and healing in our culture for thousands of years. Within the field of music therapy, it has been used as a way to initiate a therapeutic relationship with clients, sleep.ing-with-music can be an integral part of the process in order to assess the sleeping patterns and sleeping environments within our homes.
Being that sleeping is such an integral part of daily life, sleeping disorders are also common among the general population. It is estimated that between 10 and 15% of adults experience sleeping difficulties on a regular basis, with almost one-third of Americans experiencing sleeping problems during the past year . Despite its frequency, sl.eping disorders have been found to be highly treatable through sleeping music therapy.
Sleeping disorders can affect many areas of health and daily life, including changes in sleeping patterns, sleeping environments, energy levels, concentration levels, and cognitive abilities. Treating sl.eping disorders through the administration of sl.eping music therapy can improve sleep quality as well as reduce insomnia.
Music has also been found to have a positive effect on anxiety levels, which is closely linked to sleepin.g disorders. By listening to music before sl.eping, people can reduce their anxiety levels and thus improve sleep quality.
In addition, sleep disorders may lead to negative emotional consequences such as irritability and feelings of depression. Listening to music has been found to have a positive effect on mood and well-being, which can contribute to sleepi.ng disorders as well.
People who cannot sleep often listen to music when they go to bed. Having a sleeping disorder may cause sleeping problems and in turn, sleeping problems may lead to sleeping disorders. Thus, there is a cycle of events that continues until it is broken by sleeping music therapy.